Programs

PROPER FOOD, EXERCISE AND RELAXATION
 
We are welcoming people to stay in our family house and practice yoga.
 
By providing a maximum of 2 spots per time we have the chance to customize the experience.
 
Traditional south indian food will be prepared by Priyamol and Anumol who will be happy to share their cooking tips and tricks.
 
RESIDENTIAL PROGRAMS
 
SARALA SADHANA PROGRAM (1 yoga practice)
6:00 - 7:00 Morning Meditation/ walking
 
7:00 - 7:30 Herbal drink
 
7:30 - 9:30 Morning practice
 
10:30- 11:30 Food
 
11:30 Free time and time to discover the most interesting place around together (extra cost for transport and visits)
 
18:00 Join family prayer and chanting (optional)
 
19:00 Food
 
POORNA SADHANA PROGRAM (2 yoga practice)
6:00 - 7:00 Morning Meditation/ walking
 
7:00 - 7:30 Herbal drink
 
7:30 - 9:30 Morning practice
 
10:30- 11:30 Food
 
11:30 Free time
 
16:00- 18:00 Evening practice (practice, theory or yoga philosophy)
 
18:00 Join family prayer and chanting (optional)
 
19:00 Food
 
ALCHEMY OF YOGA (in presence or online)
By understanding the foundations of yoga you can make yoga philosophy a true experience
 
Sattvic food, silence and self reflection
 
6:00- 7:00 Morning walk
 
7:00 - 7:30 Herbal drink
 
7:30 - 9:30 Mild morning practice
 
10:30- 11:30 Sattvic food
 
11:30 Free silent time
 
13:30 - 15:00 Discussion, philosophy, meditation
 
16:00- 18:00 Evening practice
 
18:00 Chanting
 
19:00 Sattvic food
 
 
 
 
ADDITIONALS SERVICES /WHAT ELSE
 
Cooking workshop led by Gopan Kumar Rajan, a certified chef
Trips to spiritual places such as Isha Center in Coimbatore, Guruvayur Temple, Aluva Temple, Palani
Discovering and spending time in natural reserves and spots. Dhoni,Malamburadam, Palakkuzhi, Karpara , Mangalandam. Possibility to meet tribes
Visit to  Kochi ( 2 hours drive)
Visit to Trisshur (art museum)
 
 
VILLAGE
 
By joining our family you will get the chance to experience the local life.
 
Chivattupadam is known mostly as a small farmers village. Quiet and peaceful. Surrounded by plenty of paddy fields it is a magical place to enjoy the morning walk and the sunrise from Vavumala Hill (which means new and full moon)
 
 
ONLINE SCHEDULE AND RECORDED CLASSES
 
Monday 12:30 - 13:00 IST
Workshops
Alchemy of yoga program